If you choose online CBT, then it will feel the same as face to face CBT
Within the UK mental health problems in the workplace, cost the economy approximately £70 billion annually and 91 million workdays are lost in the UK, due to symptoms of mental illness.
These staggering figures show how many people are struggling with their mental health and how this affects their daily lives. This highlights how much money is lost, through absenteeism and a decrease in productivity. Its currently a lose -lose situation. However there is a way to avoid this happening in your company. WHO has estimated that for every £1 a company invests into training and support of mental health disorders, they see a return of £4, with improved health and productivity. Now that is a win -win situation?
What we have to offer includes Live webinars, facilitated by experienced Cognitive Behavioural Therapists and access to BraintrainersUK resources. The 3-6 week Courses have access to a CBT Therapist in between the session to support you in getting the most out of the courses CBT Strategies. The sessions are recorded to enable you to either enjoy the live sessions or be able to watch this at the best time for you. Let us help you to put the pieces of your puzzle back together to see the whole picture.
We offer tailored made Mental Health workshops
and wellbeing pop up sessions, that can link into a
theme you as a company would like to address.
Wellbeing pop up sessions. 1-hour live webinar.
CBT Workshops for Companies and Organisations- 3 hours sessions
The following courses comprise of 6 sessions
Individual CBT Therapy –50 minutes Sessions with access to BraintrainersUk resources
Contact us for further details.
Choose from one or more of our existing Mental Health Workshops that enhance your training and development requirements. All of our Workshops include interactive activities to enhance learning, CBT skills development and tutorials with information and worksheets to take away. We have highly qualified have trainers who are highly qualified Mental Health Professionals including accredited CBT therapists and registered mental health nurses. Some of our most popular workshops include:
Contact us for further details.
“It was a really good session – I found the relaxation technique and breathing helpful” – Rother District Council
*Due to the Corona Virus We are offering more opportunity for online CBT with our live webinars , The clinics reach out to your staff in giving them support with their mental health in prevention as well as addressing specific areas of concern.
Cognitive Behavioral Therapy (CBT) has become one of the leading approaches to psychotherapy and this is down to the evidence-based research and recovery outcomes. As soon as clients learn how CBT works, they can find that it can easily be applied to their own lives
CBT is based on the idea that our thoughts, feelings, and behaviors are constantly interacting and influencing one another. How we interpret or think about a situation determines how we feel about it, which then determines how we’ll react with our behavior.
BraintrainersUk offers Individual CBT therapy within The Sussex coastline .We also offer Skype and telephone sessions.
BraintrainersUK can be part of your team away day introducing mental health awareness, and relaxation techniques
Even strong teams can benefit from Mental Health Workshops .The benefits with Incorporating this into your team day is that they’re a great way of improving communication around mental illness and improving mental health wellbeing ,increasing motivation, productivity, helping employees or new teams to get to know each other better, and learning about one’s strengths and weaknesses and ways in supporting colleagues with mental health issues
A mentally healthy workplace promotes a positive workplace culture, minimises workplace risks related to mental health, supports people with mental health conditions appropriately and prevents discrimination. Promoting good mental health and creating a positive, productive working environment go hand in hand.