BrainTrainersUK CBT

Mental Health Specialists

Covering London and the South East & the UK & Europe via Online Services

BrainTrainersUK - CBT Online Services

Our Services

Due to the corona virus we are offering more opportunity for  online CBT, with Individual therapy.  Mental health  clinics  via live Webinars and coming soon our live Webinar mental health  6-week courses  based on CBT strategies . All these services are available to individuals and businesses who are looking to support their staff with their mental health.

 

We have an introductory offer for online services. please contact us for more information.

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As a Business are you Mentally Prepared for your staffs wellbeing as they start to return back to work?

Would you like to take part in our survey and have a member of the BrainTrainers.co.uk team contact you to discuss your concerns or requirements and how we can assist your business and your staff during these difficult times?

Why choose BrainTrainersUK?

We can deliver online CBT through different platforms that suit your lifestyle

  • No waiting lists at BraintrainersUK – we can start to work together as soon as you are able to
  • We can be flexible in times /days of sessions – We know it can be difficult to fit in sessions with shift working / childcare, working from home, changes that have been due to the Coronavirus along with other factors. You can record your session on different platforms and this enables you to look back and refresh your knowledge.

If you choose online CBT, then it will feel the same as face to face CBT

  • No need to leave the safety of your home whilst we are going through social distancing.
  • You will be working with Cognitive Behavioural Therapists with over 20 years of experience.
  • We offer CBT resources with our services as well as sharing our knowledge with you.
  • We enjoy seeing clients getting their lives back and if you choose us then we will be privileged to be joining you on that journey

Why invest in a BraintrainersUK CBT webinars ?

Within the UK mental health problems in the workplace, cost the economy approximately £70 billion annually and 91 million workdays are lost in the UK, due to symptoms of mental illness.

 

These staggering figures show how many people are struggling with their mental health and how this affects their daily lives. This highlights how much money is lost, through absenteeism and a decrease in productivity. Its currently a lose -lose situation. However there is a way to avoid this happening in your company. WHO has estimated that for every £1 a company invests into training  and support of mental health disorders, they see a return of £4, with improved health and productivity. Now that is a win -win situation?

 

What we have to offer includes Live webinars, facilitated by experienced Cognitive Behavioural Therapists and access to BraintrainersUK resources. The 3-6 week Courses have access to a CBT Therapist in between the session to support you in getting the most out of the courses CBT Strategies. The sessions are recorded to enable you to either enjoy the live sessions or be able to watch this at the best time for you.  Let us help you to put the pieces of your puzzle back together to see the whole picture.

BrainTrainersUK CBT Webinar

We offer tailored made Mental Health workshops

and wellbeing pop up sessions, that can link into a

theme you as a company would like to address.

Wellbeing  pop up sessions. 1-hour live webinar.

  • Introductory to Cognitive Behavioural Therapy
  • Understanding the vicious cycle of anxiety
  • Beating the blues
  • Identifying a mental health problem in your colleagues

CBT Workshops for Companies and Organisations- 3 hours sessions

  • Resilience Training
  • Stigma at work
  • Managing stress with CBT strategies
  • Identifying challenges and barriers in getting back to work

The following courses comprise of 6 sessions

  • CBT for Low self-esteem and confidence
  • CBT for Depression
  • Behavioural activation
  • How to cope with excessive worrying using  CBT Strategies
  • CBT for parents and Children

Individual CBT Therapy50 minutes Sessions with access to BraintrainersUk resources

Contact us for further details.

CBT Mental Health Workshops

Guided_Mental_Health_Workshops

“It was a really good session – I found the relaxation techniques and breathing helpful”

Choose from one or more of our existing Mental Health Workshops that enhance your training and development requirements.  All of our Workshops include interactive activities to enhance learning, CBT skills development and tutorials with information and worksheets to take away.  We have highly qualified have trainers who are highly qualified Mental Health Professionals including accredited CBT therapists and registered mental health nurses.  Some of our most popular workshops include:

  • Resilience training – Building a more resilient workforce
  • Being aware of Stigma – Understanding the impact and overcoming stigma in the workplace
  • Strategies to overcome stress at work
  • Looking after your wellbeing – for Leaders and Managers
  • Mental Health Awareness – signs and symptoms of different mental health disorders

Contact us for further details.

Wellbeing Pop-Up Sessions

Are you as a company facing up to the issues of mental health in the workplace?

  • Mental Health Clinics are a good way of starting to introduce different topics of mental health awareness into your workplace.
  • Start to address the stigma and discrimination that can be experienced by your staff by engaging with mental health clinics
  • These one hour Health Clinics are set up within your company at times when staff can pop in to talk over the themes of mental health
  • We segment information related mental health issues alongside learning the basics of Cognitive Behavioral Therapy and having time for questions and answers
  • Holding clinics on mental health on a regular basis within your company can increase the conversation of mental health and also how to develop more mental wellbeing resilience
  • Through our training sessions we will be able to promote understanding of mental heath conditions, mental wellbeing and develop staff cohesion which improves stress and so reduces staff sickness and absenteeism
  • These Clinics are run by either Registered Mental Health Nurse, Occupational Therapist or Senior CBT Therapists

Wellbeing Pop-up Sessions

“It was a really good session – I found the relaxation technique and breathing helpful” – Rother District Council

*Due to the Corona Virus We are offering more opportunity for online CBT with our live webinars , The clinics reach out to your staff in giving them support with their mental health in prevention as well as addressing specific areas of concern.

Working in schools in promoting mental health awareness

We are passionate that young people are getting the mental health support they deserve that’s why we are developing tailor made CBT based mental workshops for schools, colleges , universities and staff working in education. We work with pupils as well as resilience training for teachers.

Mental Health Awareness

Individual CBT Therapy

Cognitive Behavioral Therapy

Individual one to one therapy

Cognitive Behavioral Therapy (CBT) has become one of the leading approaches to psychotherapy and this is down to the evidence-based research and recovery outcomes. As soon as clients learn how CBT works, they can find that it can easily be applied to their own lives
CBT is based on the idea that our thoughts, feelings, and behaviors are constantly interacting and influencing one another. How we interpret or think about a situation determines how we feel about it, which then determines how we’ll react with our behavior.
BraintrainersUk offers Individual CBT therapy within The Sussex coastline .We also offer Skype and telephone sessions.

Why not have a Mental Health Awareness day.

BraintrainersUK can be part of your team away day introducing mental health awareness, and relaxation techniques
Even strong teams can benefit from Mental Health Workshops .The benefits with Incorporating this into your team day is that they’re a great way of improving communication around mental illness and improving mental health wellbeing ,increasing motivation, productivity, helping employees or new teams to get to know each other better, and learning about one’s strengths and weaknesses and ways in supporting colleagues with mental health issues

A mentally healthy workplace promotes a positive workplace culture, minimises workplace risks related to mental health, supports people with mental health conditions appropriately and prevents discrimination. Promoting good mental health and creating a positive, productive working environment go hand in hand.

BrainTrainersUK CBT

Online: Individual CBT therapy/supervision  and supporting you  working from home with your mental health.