Anxiety is a normal emotion that we all experience, such as in the run up to exams or a job interview. But when anxiety becomes much more severe this feeling can take over and begin to interfere with everyday life by

• Worrying about everything .Convinced you have no control over worrying
• Having disturbed sleep, waking up worrying and not being able to get back to sleep. This can leave you feeling mentally and physically exhausted
• Are you noticing how difficult it is to concentrate because of the racing thoughts that are going through your mind?
• Experiencing heightened anxiety , feeling on edge, agitated and at times irritable
• Is the worrying having an impact on relationships?
• Is worrying stopping you from joining in with family events and meeting friends? Or perhaps anxiety is having an impact on work
• Noticing physical sensations of threat, heart racing , feeling sweaty and dizziness

This course consists of 3 live webinars based on Cognitive Behavioural Therapy Strategies.

Included in this course  are three 1-hour  live webinars with Accredited Cognitive Behavioral therapist with over 20 years’ experience within the Mental health field.

Resources that will be emailed to you for in between session work.

Over the 3 webinars you will learn  more about CBT and strategies that will show you  how to think differently ,reduce anxiety and ways to change unhelpful behaviours that are keeping you in the cycle of anxiety. This course is suitable for companies that want to help their staff in being able to tolerate uncertainty of returning to the workplace , or experiencing anxiety whilst  working remotely.

When you try and believe in yourself does it always feel that you are never Good Enough.  If you agree with this, then you may be experiencing a low self esteem.

What is self-esteem , it helps us to be who we are , improves and boosts our self-worth in being able to know you are doing the best, feeling confident when around others. Self-esteem is the opinion we have about ourselves. When we have a healthy self-esteem, then we tend to feel positive about ourselves and about life in general. It gives us resilience to be able to deal with what life can throw at us.

When our Self-esteem is low, we tend to see ourselves and our life in a negative and critical way. We will often feel less able to  take  on challenges that we come across in life.

What is a low self-esteem?  

• You might notice that you are comparing yourself to others through appearance, achievements, and popularity.
• Thinking in a  negative way. Self-critical thoughts “ I can’t even do that, I am stupid”.
• Experiencing Anxious thoughts about what others think about us “they think I am boring”.
• When someone pays us a compliment then a person with low self-esteem tends to  discount  the compliment by thinking  “she is just saying that she doesn’t mean it , she would say that she is  my friend “.
• Overcompensating by trying to please everyone . Difficulties in seeing any positives in yourself.
• Avoiding social events, feeling anxious when around people.
• Strong beliefs about yourself “ I am not good enough, I am worthless, I am unlovable “ are a few examples of a core belief , that we develop from significant life events.

The 6-week course we run for believing in yourself – For low self-esteem is underpinned with Cognitive Behavioral Therapy and will focus on understanding what Low self-esteem is and how it is maintained .

• We will be also looking at what are triggers to feeling low in mood or anxious and how we use unhelpful behaviours that will keep the vicious cycle maintained.
• How to challenge both self-critical and anxious thoughts, enabling you to have an understanding of  the anxiety cycle.
• With a low self-esteem often comes a negative opinion about yourself and we explored this with our session on the Positive me, and strategies in being kind to yourself.
• Rules are what we do to protect our core belief and we look at how they can activate.

Other techniques are anxiety management with relaxation strategies  , CBT thought records, challenging our negative thoughts and finding an alternative way to think that reduces our anxiety and improves our mood.

This course contains :6x 90-minute live webinars ,BraintrainersUk resources, support with homework once a week via email. This webinar is facilitated by Accredited Cognitive Behavioural Therapists with experience in training and facilitating Courses.

• Get smart with your goals – Get clear and focused on the goals and objectives that will radically change your life in the next year.

• Identifying barriers and limiting beliefs that have been holding you back.- Respond more flexibly when challenges come along- tapping into resilience ,passion and confidence to overcome any challenge or unexpected change that life throws at you.

• Dealing with that inner critic – Combating those negative thoughts that keep you in the vicious cycle of not being able to move forward

• How to create a work life balance –Healthy work-life balance involves a  number of linked factors Establishing a work-life balance is the art of implementing as many of these factors as possible in both areas without causing damage else where
• Essential core values for living the life you want –Finding out what values are essential to your life
• How to motivate yourself in making changes to your behaviour –Looking at the stages of behavioural change
• Relaxation techniques- Strategies in being able to cope with stress and anxiety

• This 4-hour live webinar is facilitated by Carrie and Kim sharing their knowledge and expertise .
• Suitable for individuals and companies
• This webinar can help you to start to Minimise negative thoughts and embrace your strengths to enable you to overcome the roadblocks that have been restricting you in achieving your goals
• Despite thinking that we act rationally, most people make decisions based on emotion .With an understanding of how the mind works, you can reframe the process of decision-making so that it becomes simpler and more effective
• Get a different outlook on life .Being open-minded, self-aware, and considering a new perspective on life will give you a more positive and well-rounded outlook.
• Gain confidence

Many people think that they do not need help and that they can do everything by themselves. The truth is that it always helps to have support, especially the support of an experienced professionals like Carrie and Kim  who can help you in getting where you want to be without wasting any excess time or money.

Anxiety is a normal emotion that we all experience, such as in the run up to exams or a job interview. But when anxiety becomes much more severe this feeling can take over and begin to interfere with everyday life by

• Worrying about everything .Convinced you have no control over worrying
• Having disturbed sleep, waking up worrying and not being able to get back to sleep. This can leave you feeling mentally and physically exhausted
• Are you noticing how difficult it is to concentrate because of the racing thoughts that are going through your mind?
• Experiencing heightened anxiety , feeling on edge, agitated and at times irritable
• Is the worrying having an impact on relationships?
• Is worrying stopping you from joining in with family events and meeting friends? Or perhaps anxiety is having an impact on work
• Noticing physical sensations of threat, heart racing , feeling sweaty and dizziness

This course consists of 3 live webinars based on Cognitive Behavioural Therapy Strategies.

Included in this course  are three 1-hour  live webinars with Accredited Cognitive Behavioral therapist with over 20 years’ experience within the Mental health field.

Resources that will be emailed to you for in between session work.

Over the 3 webinars you will learn  more about CBT and strategies that will show you  how to think differently ,reduce anxiety and ways to change unhelpful behaviours that are keeping you in the cycle of anxiety. This course is suitable for companies that want to help their staff in being able to tolerate uncertainty of returning to the workplace , or experiencing anxiety whilst  working remotely.

When you try and believe in yourself does it always feel that you are never Good Enough.  If you agree with this, then you may be experiencing a low self esteem.

What is self-esteem , it helps us to be who we are , improves and boosts our self-worth in being able to know you are doing the best, feeling confident when around others. Self-esteem is the opinion we have about ourselves. When we have a healthy self-esteem, then we tend to feel positive about ourselves and about life in general. It gives us resilience to be able to deal with what life can throw at us.

When our Self-esteem is low, we tend to see ourselves and our life in a negative and critical way. We will often feel less able to  take  on challenges that we come across in life.

What is a low self-esteem?  

• You might notice that you are comparing yourself to others through appearance, achievements, and popularity.
• Thinking in a  negative way. Self-critical thoughts “ I can’t even do that, I am stupid”.
• Experiencing Anxious thoughts about what others think about us “they think I am boring”.
• When someone pays us a compliment then a person with low self-esteem tends to  discount  the compliment by thinking  “she is just saying that she doesn’t mean it , she would say that she is  my friend “.
• Overcompensating by trying to please everyone . Difficulties in seeing any positives in yourself.
• Avoiding social events, feeling anxious when around people.
• Strong beliefs about yourself “ I am not good enough, I am worthless, I am unlovable “ are a few examples of a core belief , that we develop from significant life events.

The 6-week course we run for believing in yourself – For low self-esteem is underpinned with Cognitive Behavioral Therapy and will focus on understanding what Low self-esteem is and how it is maintained .

• We will be also looking at what are triggers to feeling low in mood or anxious and how we use unhelpful behaviours that will keep the vicious cycle maintained.
• How to challenge both self-critical and anxious thoughts, enabling you to have an understanding of  the anxiety cycle.
• With a low self-esteem often comes a negative opinion about yourself and we explored this with our session on the Positive me, and strategies in being kind to yourself.
• Rules are what we do to protect our core belief and we look at how they can activate.

Other techniques are anxiety management with relaxation strategies  , CBT thought records, challenging our negative thoughts and finding an alternative way to think that reduces our anxiety and improves our mood.

This course contains :6x 90-minute live webinars ,BraintrainersUk resources, support with homework once a week via email. This webinar is facilitated by Accredited Cognitive Behavioural Therapists with experience in training and facilitating Courses.

As a company are you unsure whether a generic training would be what your team needs. Then BraintrainersUk can help you with a tailored workshop that meets your companies and teams requirements that are linked to your values as a company and Evidence based Cognitive Behavioural therapy  strategies , that can be transferrable for work and personal life Every tailored  Resilience workshop has a free  pre -workshop consultation to enable us to work collaboratively with yourself  with identifying themes that can be occurring ,challenges , changes in the organisation, goals for your organisation and introduction to wellbeing plans.

This Workshop  is a 3-hour live webinar , facilitated by trainers that are experts in working in Mental health. Included in this course are evidence- based resources

• Get smart with your goals – Get clear and focused on the goals and objectives that will radically change your life in the next year.

• Identifying barriers and limiting beliefs that have been holding you back.- Respond more flexibly when challenges come along- tapping into resilience ,passion and confidence to overcome any challenge or unexpected change that life throws at you.

• Dealing with that inner critic – Combating those negative thoughts that keep you in the vicious cycle of not being able to move forward

• How to create a work life balance –Healthy work-life balance involves a  number of linked factors Establishing a work-life balance is the art of implementing as many of these factors as possible in both areas without causing damage else where
• Essential core values for living the life you want –Finding out what values are essential to your life
• How to motivate yourself in making changes to your behaviour –Looking at the stages of behavioural change
• Relaxation techniques- Strategies in being able to cope with stress and anxiety

• This 4-hour live webinar is facilitated by Carrie and Kim sharing their knowledge and expertise .
• Suitable for individuals and companies
• This webinar can help you to start to Minimise negative thoughts and embrace your strengths to enable you to overcome the roadblocks that have been restricting you in achieving your goals
• Despite thinking that we act rationally, most people make decisions based on emotion .With an understanding of how the mind works, you can reframe the process of decision-making so that it becomes simpler and more effective
• Get a different outlook on life .Being open-minded, self-aware, and considering a new perspective on life will give you a more positive and well-rounded outlook.
• Gain confidence

Many people think that they do not need help and that they can do everything by themselves. The truth is that it always helps to have support, especially the support of an experienced professionals like Carrie and Kim  who can help you in getting where you want to be without wasting any excess time or money.

Anxiety is a normal emotion that we all experience, such as in the run up to exams or a job interview. But when anxiety becomes much more severe this feeling can take over and begin to interfere with everyday life by

• Worrying about everything .Convinced you have no control over worrying
• Having disturbed sleep, waking up worrying and not being able to get back to sleep. This can leave you feeling mentally and physically exhausted
• Are you noticing how difficult it is to concentrate because of the racing thoughts that are going through your mind?
• Experiencing heightened anxiety , feeling on edge, agitated and at times irritable
• Is the worrying having an impact on relationships?
• Is worrying stopping you from joining in with family events and meeting friends? Or perhaps anxiety is having an impact on work
• Noticing physical sensations of threat, heart racing , feeling sweaty and dizziness

This course consists of 3 live webinars based on Cognitive Behavioural Therapy Strategies.

Included in this course  are three 1-hour  live webinars with Accredited Cognitive Behavioral therapist with over 20 years’ experience within the Mental health field.

Resources that will be emailed to you for in between session work.

Over the 3 webinars you will learn  more about CBT and strategies that will show you  how to think differently ,reduce anxiety and ways to change unhelpful behaviours that are keeping you in the cycle of anxiety. This course is suitable for companies that want to help their staff in being able to tolerate uncertainty of returning to the workplace , or experiencing anxiety whilst  working remotely.

When you try and believe in yourself does it always feel that you are never Good Enough.  If you agree with this, then you may be experiencing a low self esteem.

What is self-esteem , it helps us to be who we are , improves and boosts our self-worth in being able to know you are doing the best, feeling confident when around others. Self-esteem is the opinion we have about ourselves. When we have a healthy self-esteem, then we tend to feel positive about ourselves and about life in general. It gives us resilience to be able to deal with what life can throw at us.

When our Self-esteem is low, we tend to see ourselves and our life in a negative and critical way. We will often feel less able to  take  on challenges that we come across in life.

What is a low self-esteem?  

• You might notice that you are comparing yourself to others through appearance, achievements, and popularity.
• Thinking in a  negative way. Self-critical thoughts “ I can’t even do that, I am stupid”.
• Experiencing Anxious thoughts about what others think about us “they think I am boring”.
• When someone pays us a compliment then a person with low self-esteem tends to  discount  the compliment by thinking  “she is just saying that she doesn’t mean it , she would say that she is  my friend “.
• Overcompensating by trying to please everyone . Difficulties in seeing any positives in yourself.
• Avoiding social events, feeling anxious when around people.
• Strong beliefs about yourself “ I am not good enough, I am worthless, I am unlovable “ are a few examples of a core belief , that we develop from significant life events.

The 6-week course we run for believing in yourself – For low self-esteem is underpinned with Cognitive Behavioral Therapy and will focus on understanding what Low self-esteem is and how it is maintained .

• We will be also looking at what are triggers to feeling low in mood or anxious and how we use unhelpful behaviours that will keep the vicious cycle maintained.
• How to challenge both self-critical and anxious thoughts, enabling you to have an understanding of  the anxiety cycle.
• With a low self-esteem often comes a negative opinion about yourself and we explored this with our session on the Positive me, and strategies in being kind to yourself.
• Rules are what we do to protect our core belief and we look at how they can activate.

Other techniques are anxiety management with relaxation strategies  , CBT thought records, challenging our negative thoughts and finding an alternative way to think that reduces our anxiety and improves our mood.

This course contains :6x 90-minute live webinars ,BraintrainersUk resources, support with homework once a week via email. This webinar is facilitated by Accredited Cognitive Behavioural Therapists with experience in training and facilitating Courses.

As a company are you unsure whether a generic training would be what your team needs. Then BraintrainersUk can help you with a tailored workshop that meets your companies and teams requirements that are linked to your values as a company and Evidence based Cognitive Behavioural therapy  strategies , that can be transferrable for work and personal life Every tailored  Resilience workshop has a free  pre -workshop consultation to enable us to work collaboratively with yourself  with identifying themes that can be occurring ,challenges , changes in the organisation, goals for your organisation and introduction to wellbeing plans.

This Workshop  is a 3-hour live webinar , facilitated by trainers that are experts in working in Mental health. Included in this course are evidence- based resources

• Get smart with your goals – Get clear and focused on the goals and objectives that will radically change your life in the next year.

• Identifying barriers and limiting beliefs that have been holding you back.- Respond more flexibly when challenges come along- tapping into resilience ,passion and confidence to overcome any challenge or unexpected change that life throws at you.

• Dealing with that inner critic – Combating those negative thoughts that keep you in the vicious cycle of not being able to move forward

• How to create a work life balance –Healthy work-life balance involves a  number of linked factors Establishing a work-life balance is the art of implementing as many of these factors as possible in both areas without causing damage else where
• Essential core values for living the life you want –Finding out what values are essential to your life
• How to motivate yourself in making changes to your behaviour –Looking at the stages of behavioural change
• Relaxation techniques- Strategies in being able to cope with stress and anxiety

• This 4-hour live webinar is facilitated by Carrie and Kim sharing their knowledge and expertise .
• Suitable for individuals and companies
• This webinar can help you to start to Minimise negative thoughts and embrace your strengths to enable you to overcome the roadblocks that have been restricting you in achieving your goals
• Despite thinking that we act rationally, most people make decisions based on emotion .With an understanding of how the mind works, you can reframe the process of decision-making so that it becomes simpler and more effective
• Get a different outlook on life .Being open-minded, self-aware, and considering a new perspective on life will give you a more positive and well-rounded outlook.
• Gain confidence

Many people think that they do not need help and that they can do everything by themselves. The truth is that it always helps to have support, especially the support of an experienced professionals like Carrie and Kim  who can help you in getting where you want to be without wasting any excess time or money.