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by Kim Friedman, BACP Registered Cognitive Behavioral Therapist Nursing and Midwifery Council ( NMC) Registered Mental Health Nurse   Making things happen sounds so simple, not if you have difficulties in   believing in yourself   “Low self-esteem is like driving through life with your hand brake on.” Maxwell Maltz   I...

          What is resilience? According to American Psychological Association – Resilience is the process of adapting well in the face of adversity to trauma tragedy, threats and extreme stress.  Resilient people acknowledge the situation, learn from their mistakes and then move forward. How do...