Online – Cognitive Behavioural Therapy
Our Cognitive Behavioral Therapy – CBT provides you with Accredited Therapists who have years of experience in Mental Health, CBT tools and strategies that will help you with your journey of discovery and recovery.
Studies show that online therapy based on CBT is just as effective as traditional face to face therapy.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller achievable goals.
CBT has been developed on the idea that your thoughts are what cause your feelings and behaviors, not external stimuli like people, situations or events.