BrainTrainersUK CBT

BraintrainersUK CBT Specialists

Carrie Dubber and Kim Friedman – The Braintrainers

Mental Health Specialists

Covering London and the South East & the UK via Online services

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Online CBT

Online – Cognitive Behavioural Therapy

Our Cognitive Behavioral Therapy – CBT provides you  with Accredited Therapists who have years of experience in Mental Health, CBT tools and strategies that will help you with your journey of discovery and recovery.

Studies show that online therapy based on CBT is just as effective as traditional face to face therapy.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller achievable goals.

CBT has been developed on the idea that your thoughts are what cause your feelings and behaviors, not external stimuli like people, situations or events.

Over 20 years of experience delivering the highest level of therapy.

Excellent proven recovery rates.

BrainTrainersUK CBT

Our Vision

We aim to continue encourage businesses and organisations to be involved in the mental well-being of all staff.  We deliver the highest quality Cognitive Behavioral Therapy  strategies that are tools for life both in the workplace and beyond.  We aim to help support businesses to create a work environment that is supportive and healthy so that staff are more efficient, productive and loyal thus reducing cost of sick-pay and absenteeism.  Our vision is to create a thriving workplace for everyone.

Mental Health Clinics

A good way of introducing mental health awareness into your workplace.


CBT based Mental Health workshops building knowledge and skills for a healthy working culture.

Individual Therapy

Experienced, Accredited CBT therapists available for one to one individual Therapy.

Online Therapy

Mental Health support for organisations working from home, using Skype, WhatsApp, Zoom, Live Webinars

15.4 Million working days lost due to work related stress, depression or anxiety, BrainTrainersUK are here to help.

Lack of Support0%
Threats or Bullying0%
Changes at work0%

*Labour Force Survey

2018 Mental Health Awareness Stats

promoting wellbeing

Informative, Helpful and Insightful

We are accredited cognitive behavioral therapists with over 40 years of collective experience delivering high quality therapy with excellent recovery rates.

Stress at work ?

Cognitive Behavioral Therapy

CBT is an evidence based intervention that enables change in how people think and what they day. We help develop understanding of what the unhelpful patterns are and how to challenge these to find a new perspective.


Why us

Choosing to use BrainTrainersUK for your workforce benefits you as there is no waiting time for an free consultation. We are not a generic service we are experts in our field. BraintrainersUK have a passion for delivering first class mental health training. Our services are embedded with evidence-based CBT that has proven excellent recovery rates.


Cost Savings

Training your staff through workshops or delivering individual therapy provides your staff with the tools they need, to manage their own mental health .Therefore your staff remain or return to work faster , reducing the cost of sick leave , both in financial terms and also lost efficiency.
`` its all too common for Business owners to feel overwhelmed by the pressures of their daily life Taking a few steps to protect your mental well-being can help you regain control Royston Guest CEO Pti Worldwide

Stress at work ?

Wellness plans

We offer wellness action plans for each individual therapy and tailored workshops to embed the CBT strategies to have a longer lasting benefit. These wellness plans can be incorporated into their supervision and appraisals. This empowers your employee to manage their own mental health.

Cognitive Behavioral Therapy Workshops

Work focused CBT Packages

We offer a free consultation to learn more about you and your organisation. It helps us get a better understanding of the current mental health of your staff. This enables us to deliver the right package of training.


Our fees reflect the high quality training and expertise you will receive. We have over 40 years of combined mental health experience within the NHS. We are fully Qualified & Registered BACP Registered Cognitive Behavioural Therapists.

We have helped a wide variety of organisations including:



Supporting all front line servicesWe have been able to tailor our Services to the needs of the organisation /business that has made us a unique Mental Health provision
Ambulance services: Wellbeing pop up sessions around managing anxiety, individual CBT for trauma, depression and Anxiety disorders which is online or face to face where able to do so.
Schools: Resilience training for teachers as well as adapted CBT for children and being part of the schools Mental Health wellbeing days
Local authorities : Tailored Workshops and wellbeing pop up sessions that were for the client’s specific requirements . Individual CBT for depression and Anxiety disorders
Prison services – Resilience Training -a bespoke workshop


What They Say