Our Vision

We aim to continue encourage businesses and organisations to be involved in the mental well-being of all staff.  We deliver the highest quality Cognitive Behavioral Therapy strategies that are tools for life both in the workplace and beyond.  We aim to help support businesses to create a work environment that is supportive and healthy so that staff are more efficient, productive and loyal thus reducing cost of sick-pay and absenteeism.  Our vision is to create a thriving workplace for everyone.

Mental Health Clinics

A good way of introducing mental health awareness into your workplace.

Workshops

CBT based Mental Health workshops building knowledge and skills for a healthy working culture.

Individual Therapy

Experienced, Accredited CBT therapists available for one to one individual Therapy.

Work based packages

Packages as individual as your companies and employees needs.

The Benefits of CBT

Cognitive Behavioral Therapy is an intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful thinking patterns and behaviors improving emotional wellbeing. CBT also encourages the development of personal coping strategies that target solving current problems. It is a therapy that can used to treat a number of mental health conditions. CBT uses evidence-based techniques and strategies and has a rigorous research base.

Over 20 years of experience delivering the highest level of therapy.

Excellent proven recovery rates.

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Our Services

Cognitive Behavioural Therapy is an evidenced based intervention that enables change in how people think and what they do.  We help develop understanding of what the old unhelpful patterns are and how to challenge these to find a new perspective.

Mental Health Clinics

An hour long space to Introduce Mental Health Awareness

Work based packages

Free consultation & tailor-made CBT workshops available to suit your organisation

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Team day workshop

Embed CBT training into your away-day with tailored workshops

Individual CBT Therapy

Experienced Accredited CBT Therapists face to face or online therapy

Cognitive Behavioral Therapy Workshops

Training that develops Skills, Knowledge & Mental Health Awareness

Working in schools in promoting mental health awareness

We are passionate that young people are getting the mental health support they deserve that’s why we are developing tailor made CBT based mental workshops for schools, colleges , universities and staff working in education. We work with pupils as well as resilience training for teachers.

Mental Health Awareness

Cognitive Behavioral Therapy Workshops

Work focused CBT Packages

We offer a free consultation to learn more about you and your organisation. It helps us get a better understanding of the current mental health of your staff. This enables us to deliver the right package of training.

 

Our fees reflect the high quality training and expertise you will receive. We have over 40 years of combined mental health experience within the NHS. We are fully qualified.

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  • Introductory CBT Workshop

  • This package can bring Mental Health awareness and management into your organisation

    Three Mental health clinics and choose one of our popular Mental Health workshops with CBT evidenced based strategies.

     

    £1600

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  • Advanced CBT Workshop

  • Making use of CBT tools to manage your own mental health.

    Four Mental Health Clinics

    One Generic 3 hour CBT Workshop

    One Tailor-made  Mental Health Workshop

     

    £3400

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  • Premium CBT Workshop

  • With this package we include up to 12 hours consultancy over a six month period.

    Six Mental Health Clinics ( 1 hour sessions)

    Two tailor-made Mental health workshops (3 hour sessions )

    These unique Tailor-made Mental Health Workshops are developed to meet your company’s requirements**.

     

    £4900

What They Say